Training Log Archive: Ledas

In the 7 days ending Aug 14, 2011:

activity

time

miles

Begimas

1:02:30

7.46

(8:23)

12.0

(5:13)

Orientavimasis

45:34

3.36

(13:35)

5.4

(8:26)

Dviraciu

26:00

5.97

(4:22)

9.6

(2:43)

Total

2:14:04

16.78

(7:59)

27.0

(4:58)

1:02

0:00

Note
(sick)

sirguliuoju, labai jau nelaiku :(

Orientavimasis race 45:34 [4] 5.4 km (8:26 / km)

OS ketv. Belmontas. Prasta savijauta, lyg persales

Dviraciu 26:00 [3] 9.6 km (2:42 / km)

n-d-n

Begimas 1:02:30 [3] 12.0 km (5:13 / km)

Palanga - Nemirseta