mtbo race 1:40:00 [4] 30.0 km (3:20 / km) +500m3:05 / km
ladek zdroj. one man relay. kind of weird this time because all our courses were different instead of being the same in the end with different splits. anyhow, legs felt better than i expected going over the hill twice. broke my map board after #3 in a fall going cross country and had to carry the map after that.
cruised around the forest of ladek zdroj with woodsie, larry and alex. steep! cool
mtbo race 1:10:00 [4] 17.0 km (4:07 / km) +500m3:35 / km
middle distance race. warm up and warm down. really cool terrain. hilly. and we went up it twice. rode quite well. messed up a dubious check point and then a couple of route choice errors, but feeling strong and generally good
warsaw. sprints. 2 sets of 10 sprints 15:45, by the river wisla. v nice. a bit horrid and raining at first but then the sun came out and i had lunch on the way back in a small place in a park and watched the tour