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Training Log Archive: willsy

In the 7 days ending Dec 30, 2006:

activity # timemileskm+m
  pump1 1:20:00
  Total1 1:20:00

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1:20
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Sunday Dec 24, 2006 #

pump (upper body) 1:20:00 [2]
shoes: asics kayano12

went to northcote gym pumped some hard iron, back and biceps
tuesdays arms and back

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