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Training Log Archive: tommy b

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 30:00 3.17(9:28) 5.1(5:53) 50
  Total1 30:00 3.17(9:28) 5.1(5:53) 50

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Sunday Sep 10, 2017 #

Running 30:00 [3] 5.1 km (5:53 / km) +50m 5:36 / km
shoes: 1. Blue Muclaw 265 - Sep '15

Run / walk (4:30 / 0:30) x 6. Ampfield wood.

First time at 4:30. Great, almost like running constantly. Happy that I've hit over 5km :)

Some rapid bits down at 3:30mins/km, yeah boy!

Achilles fine throughout; peroneal got gradually more painful (stiff, rising to 3/10)

https://www.strava.com/activities/1177530962

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