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Training Log Archive: tommy b

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 2:30:45 15.16(9:57) 24.4(6:11) 384
  Road bike2 2:02:00
  O training1 59:45 5.1(11:44) 8.2(7:17) 144
  Circuits1 26:36
  Total7 5:59:06 20.26 32.6 528

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

1 PM

Running 1:12:20 [2] 12.6 km (5:44 / km) +181m 5:21 / km
shoes: 2. Blue Muclaw 265 - Feb '16

LSD pace back to M&Ds from Kingsley Common.

Nice run, cold wind, and feeling steady. Tired after 55mins, was a bit too long.

Saturday Nov 11, 2017 #

5 PM

O training 59:45 [4] 8.2 km (7:17 / km) +144m 6:42 / km
shoes: 2. Blue Muclaw 265 - Feb '16

Alice Holt night event

Quite enjoyed the first bit in the nice S block. Struggled with the map - there was no difference between white and green mapping. Should’ve just ignored the veg and gone round.

Tried to go straight in a lot of places, but it was mostly grot. The grot made it impossible to stay on any bearing (wow #8 was a banana)

http://www.sn.routegadget.co.uk/rg2/#87&course=3&r...

Running 6:47 [1] 0.9 km (7:32 / km)
shoes: 2. Blue Muclaw 265 - Feb '16

WU
Was feeling really good, physically and mentally
6 PM

Running 6:30 [1] 0.9 km (7:13 / km)
shoes: 2. Blue Muclaw 265 - Feb '16

WD

Friday Nov 10, 2017 #

7 AM

Road bike 1:04:00 [2]

Commute, nice and easy.

Bit of a headwind. Pushed on the hills a bit, feeling good.
9 AM

Circuits 26:36 [1]

Gym

Thursday Nov 9, 2017 #

7 AM

Road bike 58:00 [3]

Commute home in the dark. Decathlon headtorch was really good.

Keeping it steady.

Tuesday Nov 7, 2017 #

Running 1:05:08 [2] 10.0 km (6:31 / km) +203m 5:55 / km
shoes: 1. Blue Muclaw 265 - Sep '15

Spearywell easy. LSD

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