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Training Log Archive: tommy b

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 2:09:42 13.11(9:54) 21.1(6:09) 317
  Circuits3 1:43:04
  O training1 1:21:53 6.21(13:11) 10.0(8:11) 207
  Total7 5:14:39 19.32 31.1 524

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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Running 1:01:34 [2] 11.3 km (5:27 / km) +149m 5:07 / km
shoes: 3. Red Mudclaw 300s

Stagbury Hill

Sunny and lovely. Very similar to last Sunday. Aim was a long easy, and ft to 60mins as easy as possible.

Training is working, this felt easier than last week’s long run.

After 18mins I disappeared in a waist deep bog. Quite the surprise.

https://www.strava.com/activities/1291956656

Friday Nov 24 #

2 PM

O training 1:21:53 [2] ** 10.0 km (8:11 / km) +207m 7:25 / km
shoes: 2. Blue Muclaw 265 - Feb '16

Acres Down - doing Mum’s Nov Classic course plus a few control sites from the M21.

Taking it very easy pace (as a long run) . Using stop-go nav to practice PDP - very rusty overall.

Some bearings were ok, but I need to concentrate taking reliable sightings. Plus the classic banana at the end when I stop with the bearing and try to use pic. Just stay on bearing!

Saw a white hart - cracking. Nice to be oing, just need some practice. A tricky and vague map.

Quick route:
https://photos.app.goo.gl/ILqL8yimyjx4WbG22

Thursday Nov 23 #

9 AM

Circuits 29:11 [1]

Isos, single leg squats, then off step, smiths m/c

Wednesday Nov 22 #

8 AM

Running 32:30 [2] 4.5 km (7:13 / km) +71m 6:42 / km
shoes: 2. Blue Muclaw 265 - Feb '16

Spearywell easy. Keeping in the lush fallen leaves. Feeling sluggish after yesterday
5 PM

Circuits 34:26 [1]

Gym. Edin modified S&C

Tuesday Nov 21 #

8 AM

Running 35:38 [2] 5.3 km (6:43 / km) +97m 6:10 / km
shoes: 3. Red Mudclaw 300s

Spearywell easy. Feeling really good, could’ve kept going longer but the aim of the session was easy 30mins and I want to repeat tomorrow.

New shoes were alright. A bit of pressure on inside of R heel.

Monday Nov 20 #

7 PM

Circuits 39:27 [1]

Gym. Edinburgh adapted S&C

Very long day at work. Needed this to feel alive again.

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