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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommy b

In the 7 days ending Feb 18:

activity # timemileskm+m
  O training1 46:12 2.7(17:06) 4.35(10:37)
  Running1 15:45 1.46(10:47) 2.35(6:42)
  Total1 1:01:57 4.16(14:53) 6.7(9:15)

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MoTuWeThFrSaSu

Thursday Feb 15 #

Running 10:23 [1] 1.46 km (7:07 / km)
shoes: 3. Red Mudclaw 300s

WU

Up track to start of middle race

O training 46:12 [2] ***** 4.35 km (10:37 / km)
shoes: 3. Red Mudclaw 300s

Inshriach middle race

Very hard going underfoot - heather and brashings. Tried to keep on extraction rides where poss.

Lush contours and some good pic training. Going slow, but still just on the limit to plan one segment ahead as it was so technical.

Trying pee’s str8 compass - decent enough. I like the big orange N line for sighting.

GOOD
1. Pic: picking out the contour shapes quickly
2. Discipline improved throughout the course to slow/stop when required to build a good enough plan to map memory the next segment (E.g. #9)

IMPROVE
1. Error on #7 as didn’t check my compass enough on exit of #6 and drifted off.

Running 5:22 [1] 0.89 km (6:02 / km)
shoes: 3. Red Mudclaw 300s

WD with Pee on the track

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