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Training Log Archive: Stryder

In the 1 days ending Jan 13, 2009:

activity # timemileskm+ft
  Conditioning1 53:15 5.06(10:31) 8.15(6:32) 13
  Total1 53:15 5.06(10:31) 8.15(6:32) 13
averages - sleep:7 rhr:42 weight:190lbs

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Tuesday Jan 13, 2009 #

Conditioning (Aerobic) 53:15 [3] 8.15 km (6:32 / km) +13ft 6:31 / km
ahr:125 max:130 rhr:42 slept:7.0 weight:190lbs shoes: Brooks Cascadia 3

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