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Training Log Archive: Stryder

In the 1 days ending Jan 21, 2009:

activity # timemileskm+ft
  Conditioning1 1:00:00 5.24(11:27) 8.43(7:07) 290
  Total1 1:00:00 5.24(11:27) 8.43(7:07) 290
averages - sleep:8

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Wednesday Jan 21, 2009 #

Conditioning (Twin Creek) 1:00:00 [3] 8.43 km (7:07 / km) +290ft 6:46 / km
ahr:118 max:134 slept:8.0 shoes: Brooks Cascadia 3

Sunny, but snow covered trails.

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