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Training Log Archive: Stryder

In the 1 days ending Jan 25, 2009:

activity # timemileskm+ft
  Conditioning1 1:00:00 4.7(12:46) 7.56(7:56) 272
  Total1 1:00:00 4.7(12:46) 7.56(7:56) 272
averages - sleep:6 rhr:42 weight:187lbs

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Su

Sunday Jan 25, 2009 #

Conditioning (Caesar Creek Hopewell) 1:00:00 [3] 7.56 km (7:56 / km) +272ft 7:31 / km
ahr:117 max:131 rhr:42 slept:6.0 weight:187lbs shoes: Brooks Cascadia 3

w/Heidi Sunday afternoon. Fresh snow covered woods, footing was challenging at times, but it was worth it getting into the woods in the snow.

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