Training Log Archive: StryderIn the 1 days ending Feb 9, 2009:
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| Mo |
Monday Feb 9, 2009 #
Conditioning (Hathaway/Utica lite) 57:34 [3] 9.14 km (6:18 / km) +89ft 6:12 / km
ahr:109 max:133 slept:7.0 weight:187lbs shoes: Brooks Axiom
Ran with Heidi and due to time constraints (Petr had Club training), we had to shorten the run by a mile. We also were slowed down in the last mile by a 73 year old runner and his wife on her bike. I told him he was a great inspiration. We had a nice chat, but Petr was too late for training...oh well, its a good thing he was still sick. Hey, 60 deg. I got to wear shorts and short sleeves:) Spring is in the air...perhaps...or...
Conditioning (Home) 8:50 [3] 1.0 km (8:50 / km)
shoes: Barefoot
75m strides, walk back 6-7 times. Nice weather allowed me begin building my barefoot form again and strengthen my plantar fasciitis. I look forward to building up again to easy days completely barefoot around the yard, and neighbor's field.