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Training Log Archive: Stryder

In the 1 days ending Feb 10, 2009:

activity # timemileskm+ft
  Conditioning1 1:00:56 5.72(10:39) 9.21(6:37) 129
  Total1 1:00:56 5.72(10:39) 9.21(6:37) 129
averages - sleep:7.5 rhr:43 weight:187lbs

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Tu

Tuesday Feb 10, 2009 #

Conditioning (Hathaway) 1:00:56 [3] 9.21 km (6:37 / km) +129ft 6:29 / km
ahr:108 max:123 rhr:43 slept:7.5 weight:187lbs shoes: Brooks Axiom

RHR was right before my run; w/Heidi. Rain. I was really sore and tired, probably from running an hour on the road two days in a row, after all the climb on Saturday.

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