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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Mar 11, 2009:

activity # timemileskm+ft
  Orienteering1 2:43:14 6.76(24:09) 10.88(15:00) 66350c
  Total1 2:43:14 6.76(24:09) 10.88(15:00) 66350c
averages - sleep:7 weight:184.5lbs

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Wednesday Mar 11, 2009 #

Orienteering (McFarlan Woods) 2:43:14 [2] *** 10.88 km (15:00 / km) +663ft 13:44 / km
ahr:98 max:137 50c slept:7.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Field checking McFarlan and vetting control locations, flagging. I ran as much as possible to get a feel for the courses, etc...a great day as far as weather was concerned.

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