Training Log Archive: Stryder

In the 1 days ending Mar 13, 2009:

activity

time

miles

+ft

Conditioning

54:14

5.41

(10:02)

8.7

(6:14)

Weightlifting

20:00

Total

1:14:14

5.41

8.7

averages - sleep:16 rhr:41 weight:186lbs

1:14

0:00

Conditioning (Home) 35:00 [3] 5.44 km (6:26 / km) +7ft 6:25 / km
ahr:113 max:124 rhr:41 slept:8.0 weight:186lbs shoes: Barefoot

Weightlifting (Home) 20:00 [3]

Conditioning (Home/fields) 19:14 [3] 3.26 km (5:54 / km) +5ft 5:53 / km
ahr:123 max:125 rhr:41 slept:8.0 weight:186lbs shoes: Inov-8 Flyroc 310

w/Heidi