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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Mar 18, 2009:

activity # timemileskm+ft
  Orienteering1 58:01 3.18(18:14) 5.12(11:20) 20610 /15c66%
  Total1 58:01 3.18(18:14) 5.12(11:20) 20610 /15c66%
averages - sleep:8 weight:184lbs

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Wednesday Mar 18, 2009 #

Orienteering (McFarlan Woods) 42:24 [3] *** 4.02 km (10:33 / km) +206ft 9:47 / km
ahr:134 max:157 spiked:10/15c slept:8.0 weight:184lbs shoes: Inov-8 330 O

Test running courses

Orienteering warm up/down (McFarlan Woods) 15:37 [2] 1.1 km (14:12 / km)
shoes: Inov-8 330 O

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