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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Mar 19, 2009:

activity # timemileskm+ft
  Conditioning1 36:00 3.8(9:28) 6.12(5:53) 5
  Total1 36:00 3.8(9:28) 6.12(5:53) 5
averages - sleep:7.5 weight:183.4lbs

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Th

Thursday Mar 19, 2009 #

Conditioning (Home/fields) 36:00 [3] 6.12 km (5:53 / km) +5ft 5:53 / km
ahr:119 max:127 slept:7.5 weight:183.4lbs shoes: Barefoot

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