Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Mar 20, 2009:

activity

time

miles

+ft

Conditioning

32:40

3.11

(10:31)

5.0

(6:32)

Weightlifting

15:00

Total

47:40

3.11

5.0

averages - sleep:8 weight:186lbs

0:47

0:00

» now

Friday Mar 20, 2009 #

Weightlifting (Home) 15:00 [3]

Core/back PT

Conditioning (Home/Green's field) 32:40 [3] 5.0 km (6:32 / km) +8ft 6:31 / km
ahr:106 max:112 slept:8.0 weight:186lbs shoes: Barefoot

Gentle run, intended to run for an hour on the road, but ran out of time at the end of the day. I plan to run for 6-7 miles tomorrow AM on the road before soccer games begin.

« Earlier | Later »