Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Mar 31, 2009:

activity

time

miles

+ft

Orienteering

1:19:32

2.67

(29:50)

4.29

(18:32)

217

14 /

14c

100%

Conditioning

37:43

3.57

(10:33)

5.75

(6:34)

Total

1:57:15

6.24

(18:48)

10.04

(11:41)

222

14 /

14c

100%

averages - sleep:14 weight:184.5lbs

1:57

0:00

» now

Tuesday Mar 31, 2009 #

Orienteering (McFarlan Woods) 1:19:32 [1] *** 4.29 km (18:32 / km) +217ft 17:13 / km
ahr:80 max:115 spiked:14/14c slept:7.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Control placement in most remote areas.

Conditioning (Home/Green's field) 37:43 [3] 5.75 km (6:34 / km) +5ft 6:33 / km
ahr:109 max:128 slept:7.0 weight:184.5lbs shoes: Barefoot

Ran the last kilometer in shoes. I somehow ended up with a deep bruise on the ball of my foot. I remembered getting the injury, and tried to run through it and gave up after a kilometer. I ran the last 1600m w/Heidi...shod:)

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