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Training Log Archive: Stryder

In the 1 days ending Apr 10, 2009:

activity # timemileskm+ft
  Weightlifting1 1:00:00
  Conditioning1 30:00 2.49(12:04) 4.0(7:30) 9
  Total1 1:30:00 2.49 4.0 9
averages - sleep:10.5 weight:185lbs

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Fr

Friday Apr 10, 2009 #

Conditioning (Home/Green's field) 30:00 [3] 4.0 km (7:30 / km) +9ft 7:28 / km
ahr:104 max:118 slept:10.5 weight:185lbs shoes: Barefoot

Weightlifting (Home) 1:00:00 [3]

Worked outside for 5 hours, but split wood for 60-90 minutes. Overall my body is very tired and sore! Great functional strength and core work; at least my minimal PT/weight work keeps me able to do the work when I need to do it!

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