Conditioning (Home/Green's field) 30:00  4.0 km (7:30 / km) +9ft7:28 / km ahr:104 max:118 slept:10.5 weight:185lbs shoes: Barefoot
Weightlifting (Home) 1:00:00 
Worked outside for 5 hours, but split wood for 60-90 minutes. Overall my body is very tired and sore! Great functional strength and core work; at least my minimal PT/weight work keeps me able to do the work when I need to do it!