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Training Log Archive: Stryder

In the 1 days ending Apr 11, 2009:

activity # timemileskm+ft
  Conditioning1 1:47:23 11.15(9:38) 17.95(5:59) 149
  Total1 1:47:23 11.15(9:38) 17.95(5:59) 149
averages - sleep:16 weight:184lbs

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Sa

Saturday Apr 11, 2009 #

Conditioning (Hathaway/Utica) 1:00:39 [3] 10.28 km (5:54 / km) +119ft 5:48 / km
ahr:113 max:125 slept:8.0 weight:184lbs

After all of my schedule changes I ended up forgetting all about a trail race that I had as a potential race. Oh well, I probably needed a break from anaerobic work...

Conditioning (Lower Springboro/home) 46:44 [3] 7.67 km (6:06 / km) +30ft 6:03 / km
ahr:113 max:128 slept:8.0 weight:184lbs shoes: Brooks Axiom

Ran with Heidi at the last minute. The last mile I ran barefoot around the field.

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