Conditioning (Hathaway/Utica) 1:00:39  10.28 km (5:54 / km) +119ft 5:48 / km
ahr:113 max:125 slept:8.0 weight:184lbs
After all of my schedule changes I ended up forgetting all about a trail race that I had as a potential race. Oh well, I probably needed a break from anaerobic work...
Conditioning (Lower Springboro/home) 46:44  7.67 km (6:06 / km) +30ft 6:03 / km
ahr:113 max:128 slept:8.0 weight:184lbs shoes: Brooks Axiom
Ran with Heidi at the last minute. The last mile I ran barefoot around the field.