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Training Log Archive: Stryder

In the 1 days ending Jun 21, 2009:

activity # timemileskm+ft
  Conditioning1 1:02:45 6.38(9:50) 10.27(6:07) 82
  Total1 1:02:45 6.38(9:50) 10.27(6:07) 82
averages - sleep:6 weight:184lbs

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Sunday Jun 21, 2009 #

Conditioning (Hathaway/Utica) 1:02:45 [3] 10.27 km (6:07 / km) +82ft 6:02 / km
slept:6.0 weight:184lbs shoes: Mizuno Wave Rider 12

Very tired and stressed on Father's Day, but I only wanted to run. The run was very hot, and I was somewhat sore and slow today. A lack of sleep may be a contributor, plus a dozen irons in the fire!

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