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Training Log Archive: Stryder

In the 1 days ending Jun 24, 2009:

activity # timemileskm+ft
  Conditioning1 33:43 3.0(11:14) 4.83(6:59) 28
  Total1 33:43 3.0(11:14) 4.83(6:59) 28
averages - sleep:8 weight:181.5lbs

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Wednesday Jun 24, 2009 #

Conditioning (Home/Green's field) 33:43 [3] 4.83 km (6:59 / km) +28ft 6:55 / km
slept:8.0 weight:181.5lbs shoes: Inov-8 Flyroc 310

Still tired and sore, I am simply not recovering well this week. I think I just have too much going on...welcome to my life! I really do not think I have the energy to get in any real hard workouts, so I hope I can get in enough activities to keep my AT a decent level.

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