Training Log Archive: Stryder

In the 1 days ending Jul 13, 2009:

activity

time

miles

+ft

Sport/Activities

30:14

1.47

(20:32)

2.37

(12:45)

Conditioning

19:33

1.99

(9:48)

3.21

(6:05)

Total

49:47

3.47

(14:21)

5.58

(8:55)

averages - sleep:12 weight:185lbs

0:49

0:00

Conditioning (Home/fields) 19:33 [3] 3.21 km (6:05 / km) +6ft 6:04 / km
ahr:114 max:124 slept:6.0 weight:185lbs shoes: Inov-8 Flyroc 310

Sport/Activities (DCHS) 30:14 [3] 2.37 km (12:45 / km)
ahr:107 max:154 slept:6.0 weight:185lbs shoes: Adidas Copa Mundial Turf

I ended up coming late, and it was not very good soccer. Too much screwing around. 3 weeks and the hammer comes down!