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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Nov 8, 2009:

activity # timemileskm+ft
  Conditioning1 26:59 2.34(11:33) 3.76(7:11) 4
  Total1 26:59 2.34(11:33) 3.76(7:11) 4

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Sunday Nov 8, 2009 #

Conditioning (Home/ Green's field) 26:59 [2] 3.76 km (7:11 / km) +4ft 7:10 / km

Pretty tired today with tender feet, but it was still too nice of a day to skip a very short, very easy jog

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