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Training Log Archive: Stryder

In the 1 days ending Nov 10, 2009:

activity # timemileskm+ft
  Conditioning1 43:48 4.54(9:39) 7.3(6:00) 5
  Total1 43:48 4.54(9:39) 7.3(6:00) 5
averages - sleep:6 weight:185lbs

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Tu

Tuesday Nov 10, 2009 #

Conditioning 43:48 [3] 7.3 km (6:00 / km) +5ft 6:00 / km
ahr:128 max:138 slept:6.0 weight:185lbs

I decided to use my heart rate monitor for a check and my HR is running pretty high for an easy Steady State run, but it was my first "faster" barefoot run. Slowly getter faster and stronger and feeling the ground clearer each run...it's a fun new challenge...for now...
C • Barefoot Running 5

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