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Training Log Archive: Stryder

In the 1 days ending Nov 12, 2009:

activity # timemileskm+ft
  Conditioning1 58:01 5.46(10:37) 8.79(6:36) 89
  Total1 58:01 5.46(10:37) 8.79(6:36) 89
averages - sleep:7 weight:184lbs

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Th

Thursday Nov 12, 2009 #

Conditioning 58:01 [2] 8.79 km (6:36 / km) +89ft 6:30 / km
slept:7.0 weight:184lbs

Ran with first and last 800m with VFF to warm up and cool down. My feet were pretty tender after I finished, and it felt really good to throw on the VFF to finsh, my pace was definitely faster slightly shod as well. I am still considering whether to sign up for the Miamisburg Turkey Trot and run the race in my Five Fingers or not...

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