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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Nov 14, 2009:

activity # timemileskm+ft
  Orienteering1 1:36:19 6.75(14:16) 10.87(8:52) 18428 /30c93%
  Weightlifting1 20:00
  Total1 1:56:19 6.75 10.87 18428 /30c93%
averages - sleep:14

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Sa

Saturday Nov 14, 2009 #

Orienteering (Bill Yeck Park) 34:00 [4] *** 4.41 km (7:43 / km) +60ft 7:33 / km
spiked:14/14c slept:7.0 shoes: Inov-8 Flyroc 310

Ran with Parker on his first orange course to encourage him to move up to orange. He really is ready and I think won the orange for the day.

Orienteering race (Bill Yeck Park) 1:02:19 [4] *** 6.46 km (9:39 / km) +124ft 9:22 / km
spiked:14/16c slept:7.0 shoes: Inov-8 Flyroc 310

I made two pretty good errors, the first was control #2, where I under ran the control, had to double back around and attack it from the field. I think I lost at least 5-8 min. on that control because it was so green, and I didn't adjust well. The other mistake was to hit #11 before #10 and had to go back to #11 but it didn't kill my time. I also missed a spike on #12 which I had visited on orange already...go figure. My feet were numb for some reason most of the race, I could only guess I tied my shoes too tight. Great day to orienteer...

Weightlifting (Home) 20:00 [3]

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