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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Nov 15, 2009:

activity # timemileskm+ft
  Conditioning1 28:39 2.45(11:40) 3.95(7:15) 6
  Total1 28:39 2.45(11:40) 3.95(7:15) 6
averages - sleep:7 weight:185lbs

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Su

Sunday Nov 15, 2009 #

Conditioning 28:39 [2] 3.95 km (7:15 / km) +6ft 7:14 / km
slept:7.0 weight:185lbs

Very sore from orienteering yesterday!

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