Training Log Archive: StryderIn the 1 days ending Nov 16, 2009:
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| Mo |
Monday Nov 16, 2009 #
Conditioning 57:19 [2] 8.02 km (7:09 / km) +2ft 7:09 / km
ahr:123 max:133 slept:10.0 weight:184lbs
I used a metronome to check my running cadence. Although I thought it was pretty high, I set my cadence to 190, and found it quite difficult at first. It really got my heart rate up more than expected, and seems to be some what of a missing peice in my barefoot running. I was still somewhat sore from orienteering and my change of running form, but running barefoot I felt no real discomfort.