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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Nov 18, 2009:

activity # timemileskm+ft
  Conditioning1 46:38 4.19(11:07) 6.75(6:55) 93
  Total1 46:38 4.19(11:07) 6.75(6:55) 93

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Wednesday Nov 18, 2009 #

Conditioning 6:14 [2] 1.09 km (5:43 / km) +8ft 5:40 / km
ahr:111 max:123 shoes: VFF KSO

Conditioning 34:31 [2] 4.84 km (7:08 / km) +69ft 6:59 / km
ahr:117 max:128

Conditioning 5:53 [2] 0.82 km (7:10 / km) +16ft 6:58 / km
ahr:114 max:125 shoes: VFF KSO

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