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Training Log Archive: Stryder

In the 1 days ending Nov 20, 2009:

activity # timemileskm+ft
  Conditioning1 39:14 3.57(10:59) 5.75(6:49)
  Total1 39:14 3.57(10:59) 5.75(6:49)
averages - sleep:6 weight:186lbs

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Fr

Friday Nov 20, 2009 #

Conditioning (Home/night) 39:14 [3] 5.75 km (6:49 / km)
slept:6.0 weight:186lbs

I had to run late towards dusk and ran with my head lamp. I began barefoot but after 2k my feet were frozen in the wet soil and grass so I finished up with my VFF. I was still pretty tired today but I have been lacking sleep this week.

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