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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Nov 21, 2009:

activity # timemileskm+ft
  Orienteering1 1:28:45 5.48(16:12) 8.82(10:04) 45615 /15c100%
  Conditioning1 13:37 1.19(11:28) 1.91(7:08)
  Total1 1:42:22 6.67(15:21) 10.73(9:33) 45615 /15c100%
averages - sleep:14

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Sa

Saturday Nov 21, 2009 #

Orienteering (Miami U Orienteering) 44:16 [3] 1.9 mi (23:18 / mi) +328ft 20:01 / mi
slept:7.0 shoes: Inov-8 Flyroc 310

Shadowed Morgan on her first Yellow course

Orienteering race (Miami U Orienteering) 30:47 [4] *** 4.76 km (6:28 / km) +128ft 6:13 / km
spiked:15/15c slept:7.0 shoes: Inov-8 Flyroc 310

Orienteering (Miami U Orienteering) 13:42 [2] 1.0 km (13:42 / km)
shoes: Inov-8 Flyroc 310

Control pickup

Conditioning (Home) 13:37 [3] 1.91 km (7:08 / km)

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