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Training Log Archive: Stryder

In the 1 days ending Feb 4, 2011:

activity # timemileskm+ft
  Conditioning1 46:00 4.2(10:57) 6.76(6:48) 95
  Total1 46:00 4.2(10:57) 6.76(6:48) 95
  [1-5]1 39:33
averages - sleep:7 weight:182lbs

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Fr

Friday Feb 4, 2011 #

12 PM

Conditioning (Lower Springboro Road) 46:00 intensity: (6:27 @0) + (5:18 @1) + (11:00 @2) + (23:15 @3) 4.2 mi (10:57 / mi) +95ft 10:43 / mi
ahr:122 max:136 slept:7.0 weight:182lbs shoes: Feelmax Kuusa

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