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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Sport/Activities2 49:47 11.93(4:10) 19.2(2:36) 348
  Total2 49:47 11.93(4:10) 19.2(2:36) 348
averages - sleep:16 weight:208.5lbs

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Tu

Tuesday Oct 4, 2016 #

9 AM

Sport/Activities (Morning commute) 20:32 [3] 5.47 mi (3:45 / mi) +152ft 3:40 / mi
slept:8.0 weight:208lbs shoes: Bontrager Solstice

3 PM

Sport/Activities (Evening commute) 29:15 [3] 6.46 mi (4:32 / mi) +196ft 4:24 / mi
slept:8.0 weight:209lbs shoes: Bontrager Solstice

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