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Training Log Archive: Stryder

In the 1 days ending Oct 14, 2016:

activity # timemileskm+ft
  Weightlifting1 53:26 11.83(4:31) 19.04(2:48) 371
  Total1 53:26 11.83(4:31) 19.04(2:48) 371
averages - sleep:8 weight:209lbs

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Fr

Friday Oct 14, 2016 #

5 PM

Weightlifting (Afternoon ride) 53:26 [3] 11.83 mi (4:31 / mi) +371ft 4:23 / mi
slept:8.0 weight:209lbs shoes: Bontrager Solstice

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