Training Log Archive: StryderIn the 7 days ending Jan 31, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Miami Whitewater) 1:08:28 [4] *** 5.94 km (11:32 / km) +328ft 10:38 / km
ahr:141 max:157 spiked:8/11c rhr:41 slept:8.5 weight:187lbs shoes: Inov-8 330 O
Weightlifting (Snow shoveling) 20:00 [3]
Conditioning warm up/down (Warm up) 20:00 [3] 3.26 km (6:08 / km)
ahr:106 max:118 slept:7.5 weight:186.5lbs shoes: Brooks Axiom
Conditioning (Home/fields) 33:17 [3] 3.26 km (10:13 / km)
ahr:117 max:129 slept:7.5 weight:186.5lbs shoes: Brooks Cascadia 3
Conditioning (Home) 43:41 [3] 5.25 km (8:19 / km) +28ft 8:15 / km
ahr:112 max:129 rhr:43 slept:7.5 weight:187lbs shoes: Inov-8 Flyroc 310
Weightlifting (Upper body/back PT) 20:00 [3]
slept:8.0 weight:187lbs