Training Log Archive: StryderIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle Creek Park) 1:46:43 [4] *** 8.97 km (11:54 / km) +854ft 10:23 / km
ahr:135 max:151 spiked:6/20c rhr:41 slept:7.5 weight:186.6lbs shoes: Inov-8 330 O
Conditioning warm up/down (Middle Creek Park) 15:24 [2] 1.93 km (7:59 / km) +43ft 7:43 / km
ahr:110 max:124 slept:7.5 weight:186.6lbs shoes: Inov-8 330 O
Conditioning (Home) 21:05 [3] 3.2 km (6:35 / km)
ahr:99 max:111 rhr:41 slept:8.5 weight:188lbs shoes: Brooks Axiom
Weightlifting (Back/core/upper body) 20:00 [3]
rhr:41 slept:8.5 weight:188lbs
Conditioning (Home) 20:00 [3] 3.11 km (6:26 / km)
ahr:103 max:130 rhr:41 slept:6.0 weight:187lbs shoes: Brooks Axiom
Conditioning (Home/fields) 25:00 [3] 3.28 km (7:37 / km) +16ft 7:34 / km
ahr:119 max:129 rhr:41 slept:6.0 weight:187lbs shoes: Brooks Cascadia 3
Conditioning (Home) 32:12 [3] 4.1 km (7:51 / km) +16ft 7:48 / km
ahr:118 max:132 slept:8.0 weight:188lbs shoes: Brooks Cascadia 3
Note
slept:9.0 (rest day)