Training Log Archive: Stryder

In the 7 days ending Mar 8, 2009:

activity

time

miles

+ft

Conditioning

4:58:02

30.61

(9:44)

49.27

(6:03)

398

Weightlifting

35:00

Total

5:33:02

30.61

49.27

398

averages - sleep:9.9 rhr:40 weight:186.1lbs

1:30

0:00

Conditioning (Home/fields) 28:17 [3] 4.0 km (7:04 / km)
ahr:108 max:131 slept:8.0 weight:187lbs shoes: Barefoot

Event: OCIN TROL 11 - French Park

Conditioning (Hathaway/Utica) 1:00:31 [3] 10.59 km (5:43 / km) +120ft 5:37 / km
ahr:115 max:128 slept:6.0 weight:187lbs shoes: Brooks Axiom

Very strong south/SW wind. My legs were too tired to get my heart rate into my 118-128 bpm average.

Conditioning (Home/fields) 23:41 [3] 3.22 km (7:21 / km) +20ft 7:17 / km
ahr:109 max:123 slept:8.0 weight:186lbs shoes: Barefoot

Nice and warm, and a great day to stretch my barefoot running. I walked a bit just to build up cautiously.

Weightlifting (Home) 35:00 [3]
slept:8.0 weight:186lbs

Typical workout, but added, corded leg exercises: leg drive, and pawback, and eccentric calf raises

Conditioning (Home/fields) 31:20 [3] 4.83 km (6:29 / km) +10ft 6:28 / km
ahr:115 max:136 slept:8.0 weight:186lbs shoes: Brooks Cascadia 3