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Training Log Archive: Stryder

In the 7 days ending Mar 22, 2009:

activity # timemileskm+ft
  Conditioning5 3:27:42 21.53(9:39) 34.65(6:00) 191
  Weightlifting3 1:45:00
  Orienteering1 58:01 3.18(18:14) 5.12(11:20) 20610 /15c66%
  Total7 6:10:43 24.71 39.77 39710 /15c66%
averages - sleep:7.4 weight:184.7lbs

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Sunday Mar 22, 2009 #

Weightlifting (Chainsaw/splitting) 1:15:00 [3]
slept:6.5

Sectioning tree trunks, dropping a tree, and dragging. Intentional day off from running. Beautiful day to work outside.

Saturday Mar 21, 2009 #

Conditioning (Hathaway/Utica) 1:01:38 [3] 10.52 km (5:52 / km) +127ft 5:45 / km
ahr:115 max:130 slept:8.0 weight:185lbs shoes: Brooks Axiom

Friday Mar 20, 2009 #

Weightlifting (Home) 15:00 [3]

Core/back PT

Conditioning (Home/Green's field) 32:40 [3] 5.0 km (6:32 / km) +8ft 6:31 / km
ahr:106 max:112 slept:8.0 weight:186lbs shoes: Barefoot

Gentle run, intended to run for an hour on the road, but ran out of time at the end of the day. I plan to run for 6-7 miles tomorrow AM on the road before soccer games begin.

Thursday Mar 19, 2009 #

Conditioning (Home/fields) 36:00 [3] 6.12 km (5:53 / km) +5ft 5:53 / km
ahr:119 max:127 slept:7.5 weight:183.4lbs shoes: Barefoot

Wednesday Mar 18, 2009 #

Orienteering (McFarlan Woods) 42:24 [3] *** 4.02 km (10:33 / km) +206ft 9:47 / km
ahr:134 max:157 spiked:10/15c slept:8.0 weight:184lbs shoes: Inov-8 330 O

Test running courses

Orienteering warm up/down (McFarlan Woods) 15:37 [2] 1.1 km (14:12 / km)
shoes: Inov-8 330 O

Tuesday Mar 17, 2009 #

Conditioning (Lower Springboro) 43:16 [3] 8.11 km (5:20 / km) +31ft 5:18 / km
ahr:123 max:129 slept:7.0 shoes: Brooks Axiom

MAF 3 (8:07, 8:07, 8:23), slightly faster per k, but essentially flat

Monday Mar 16, 2009 #

Conditioning (Home/fields) 34:08 [3] 4.9 km (6:58 / km) +20ft 6:55 / km
ahr:107 max:119 slept:7.0 weight:185lbs shoes: Barefoot

Weightlifting (Core/back PT) 15:00 [3]

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