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Training Log Archive: Stryder

In the 7 days ending May 3, 2009:

activity

time

miles

+ft

Conditioning

4:32:57

27.82

(9:49)

44.77

(6:06)

434

Sport/Activities

1:09:00

2.85

(24:12)

4.59

(15:02)

Weightlifting

20:00

Total

6:01:57

30.67

49.36

434

averages - sleep:8.4 rhr:43 weight:184lbs

2:10

0:00

» now

Saturday May 2, 2009 #

Conditioning (Hathaway) 1:00:58 [3] 10.0 km (6:06 / km) +117ft 5:59 / km
ahr:114 max:124 slept:6.0 weight:186lbs shoes: Mizuno Wave Rider 12

Out and back, squeezed between soccer matches (8 this weekend).

Friday May 1, 2009 #

Conditioning (Home/fields) 23:14 [3] 3.26 km (7:08 / km) +11ft 7:05 / km
ahr:111 max:126 shoes: Barefoot

Thursday Apr 30, 2009 #

Conditioning (Hathaway/Utica) 1:04:51 [3] 10.55 km (6:09 / km) +98ft 6:04 / km
ahr:111 max:125 rhr:43 slept:8.0 weight:185lbs shoes: Mizuno Wave Rider 12

Rain...again...I still have a good case of DOMS from soccer...I figure easy running will help the healing process happen a little quicker, but an hour felt a little better than a death march...

Wednesday Apr 29, 2009 #

Weightlifting (Home) 20:00 [3]
slept:6.0 weight:184lbs

I intended to run, but work got in the way and then after work obligations. I crammed in an over due weight/core workout. Not surprising I was really sore from soccer yesterday on top of an hour run. I was surprised by how sore my upper body was, I guess from contact with players and twisting and turning...because I didn't fall. But I did crack my ribs twice last year playing soccer so I always have that in the back of my mind. My body doesn't hold up as well to impact as it used to...even kids half my weight:)...and especially hard hitting high school players...

Tuesday Apr 28, 2009 #

Conditioning (Hathaway/Utica) 1:01:50 [3] 10.52 km (5:53 / km) +127ft 5:46 / km
ahr:113 max:126 slept:7.0 weight:183lbs shoes: Mizuno Wave Rider 12

A nice soft rain...

Sport/Activities (PAP- U14 training) 1:09:00 [4] 4.59 km (15:02 / km)
slept:7.0 weight:183lbs shoes: Adidas Copa Mundial Turf

U-14 training. The coaches played. half the time possession 7 v 7, finishing with going to goal. Petr trained with us, so I had Parker and Petr on my team...we won. It was fun. I wore my gps to get a feel for the distance covered. It was in a very small area...maybe 50 x 50 m., typical for a small-sided game.

Monday Apr 27, 2009 #

Conditioning (Hathaway/Utica) 1:02:04 [3] 10.44 km (5:57 / km) +81ft 5:53 / km
ahr:118 max:132 rhr:43 slept:8.0 weight:183lbs shoes: Mizuno Wave Rider 12

Warm and windy. I ran with Heidi during lunch. I was still pretty sore in my calves from descending in Tennessee. The constant breaking caused a pretty good case of DOMS. The best way to recover I have found is to run, plus due to travel and a busy schedule I was unable to run the last two days.

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