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Training Log Archive: Stryder

In the 7 days ending May 7, 2009:

activity # timemileskm+ft
  Conditioning5 3:52:09 23.46(9:54) 37.76(6:09) 386
  Weightlifting1 20:00
  Total5 4:12:09 23.46 37.76 386
averages - sleep:6.9 weight:184.4lbs

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Thursday May 7, 2009 #

Conditioning (Home) 22:12 [3] 3.0 km (7:24 / km) +10ft 7:22 / km
slept:7.0 weight:183.6lbs shoes: Barefoot

Weightlifting (Home) 20:00 [3]

Wednesday May 6, 2009 #

Conditioning (Hathaway/Utica via cut) 1:04:43 [3] 11.0 km (5:53 / km) +122ft 5:47 / km
slept:7.5 weight:184lbs shoes: Mizuno Wave Rider 12

Tuesday May 5, 2009 #

Conditioning (Hathaway/Utica) 1:01:02 [3] 10.5 km (5:49 / km) +126ft 5:42 / km
ahr:117 max:131 slept:7.0 weight:184lbs shoes: Mizuno Wave Rider 12

Saturday May 2, 2009 #

Conditioning (Hathaway) 1:00:58 [3] 10.0 km (6:06 / km) +117ft 5:59 / km
ahr:114 max:124 slept:6.0 weight:186lbs shoes: Mizuno Wave Rider 12

Out and back, squeezed between soccer matches (8 this weekend).

Friday May 1, 2009 #

Conditioning (Home/fields) 23:14 [3] 3.26 km (7:08 / km) +11ft 7:05 / km
ahr:111 max:126 shoes: Barefoot

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