Training Log Archive: StryderIn the 7 days ending Jul 2, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Conditioning warm up/down (Gov. Bebb) 6:00 [2] 1.0 km (6:00 / km)
slept:8.0 shoes: Inov-8 Flyroc 310
Orienteering race (Gov. Bebb) 20:04 [4] *** 2.3 km (8:43 / km)
spiked:9/16c slept:8.0 shoes: Inov-8 Flyroc 310
Orienteering race (GB, Sprint 1) 15:31 [4] *** 2.1 km (7:23 / km)
spiked:10/11c slept:8.0 shoes: Inov-8 Flyroc 310
Conditioning (Home/Green's field) 21:00 [3] 3.15 km (6:40 / km) +21ft 6:36 / km
slept:8.0 weight:183.6lbs shoes: Inov-8 Flyroc 310
Sport/Activities (DCHS) 55:00 [4] 5.36 km (10:16 / km)
ahr:128 max:158 slept:8.0 weight:183.6lbs shoes: Adidas Copa Mundial Turf
Conditioning warm up/down (George Rogers Clark) 5:48 [2] 0.82 km (7:04 / km) +72ft 6:14 / km
slept:6.0 shoes: Inov-8 Flyroc 310
Orienteering race (George Rogers Clark) 42:12 [4] *** 6.15 km (6:52 / km) +321ft 6:21 / km
spiked:13/20c slept:6.0 shoes: Inov-8 Flyroc 310