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Training Log Archive: Stryder

In the 7 days ending Aug 7, 2009:

activity

time

miles

+ft

Conditioning

4:44:54

25.93

(10:59)

41.73

(6:50)

483

Weightlifting

40:00

Orienteering

38:15

3.54

(10:49)

5.69

(6:43)

152

39 /

39c

100%

Total

6:03:09

29.47

47.42

635

39 /

39c

100%

averages - sleep:8.1 weight:184.9lbs

1:37

0:00

» now

Friday Aug 7, 2009 #

Conditioning (Cedar Falls, Tn) 35:00 [3] 2.5 km (14:00 / km) +232ft 12:16 / km
shoes: Inov-8 Flyroc 310

Thursday Aug 6, 2009 #

Event: OCIN FAST-O #11

Weightlifting (Home) 20:00 [3]

Conditioning (Hathaway/Utica) 1:17:38 [3] 13.0 km (5:58 / km) +85ft 5:55 / km
slept:7.5 weight:183lbs shoes: Mizuno Wave Rider 12

Wednesday Aug 5, 2009 #

Conditioning (Home/Green's field) 36:00 [3] 4.9 km (7:21 / km) +28ft 7:17 / km
slept:7.0 shoes: Barefoot

Tuesday Aug 4, 2009 #

Conditioning (Home/Green's field) 23:16 [3] 3.22 km (7:14 / km)
slept:7.0 shoes: Barefoot

Barefoot in the rain! No time to run additional miles. The rain was nice though...

Monday Aug 3, 2009 #

Conditioning (Township Line/Hathaway) 1:22:13 [3] 13.47 km (6:06 / km) +89ft 6:03 / km
ahr:117 max:127 slept:7.0 weight:184.5lbs shoes: Mizuno Wave Rider 12

Sunday Aug 2, 2009 #

Weightlifting (Home) 20:00 [3]

Conditioning (Home/Green's field) 21:47 [3] 3.3 km (6:36 / km) +9ft 6:34 / km
slept:5.0 shoes: Barefoot

Saturday Aug 1, 2009 #

Orienteering (Legacy Campus) 22:01 [3] *** 2.44 km (9:01 / km) +112ft 8:26 / km
ahr:100 max:121 spiked:22/22c slept:7.5 weight:186lbs shoes: Inov-8 Flyroc 310

Field checking for upcoming sprints with Heidi, jogged most all of the controls.

Orienteering (Legacy Campus) 16:14 [4] *** 3.25 km (5:00 / km) +40ft 4:54 / km
ahr:146 max:153 spiked:17/17c slept:7.5 weight:186lbs shoes: Inov-8 Flyroc 310

Test ran course 3, the longest advanced course. Very fast course. I like the course overall, although I am sure I will tweak it over the next few days before I send it to the printer.

Conditioning warm up/down (Legacy Campus) 9:00 [3] 1.34 km (6:43 / km) +40ft 6:25 / km
ahr:119 max:127 shoes: Inov-8 Flyroc 310

cool down jog with Heidi over to the track for a few laps. We walked back (not recorded)

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