Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Nov 22, 2009:

activity

time

miles

+ft

Conditioning

4:01:58

20.9

(11:35)

33.63

(7:12)

239

Orienteering

1:28:45

5.48

(16:12)

8.82

(10:04)

456

15 /

15c

100%

Weightlifting

20:00

Total

5:50:43

26.38

42.45

695

15 /

15c

100%

averages - sleep:8.4 weight:185lbs

1:42

0:00

» now

Sunday Nov 22, 2009 #

Conditioning (Home ) 38:29 [3] 5.8 km (6:38 / km) +48ft 6:33 / km
slept:6.0

A nice gentle run around the field...

Saturday Nov 21, 2009 #

Event: OCIN Miami Univ TROL #2

Orienteering (Miami U Orienteering) 44:16 [3] 1.9 mi (23:18 / mi) +328ft 20:01 / mi
slept:7.0 shoes: Inov-8 Flyroc 310

Shadowed Morgan on her first Yellow course

Orienteering race (Miami U Orienteering) 30:47 [4] *** 4.76 km (6:28 / km) +128ft 6:13 / km
spiked:15/15c slept:7.0 shoes: Inov-8 Flyroc 310

Orienteering (Miami U Orienteering) 13:42 [2] 1.0 km (13:42 / km)
shoes: Inov-8 Flyroc 310

Control pickup

Conditioning (Home) 13:37 [3] 1.91 km (7:08 / km)

Green - Splits

Friday Nov 20, 2009 #

Conditioning (Home/night) 39:14 [3] 5.75 km (6:49 / km)
slept:6.0 weight:186lbs

I had to run late towards dusk and ran with my head lamp. I began barefoot but after 2k my feet were frozen in the wet soil and grass so I finished up with my VFF. I was still pretty tired today but I have been lacking sleep this week.

Thursday Nov 19, 2009 #

Weightlifting 20:00 [3]

Wednesday Nov 18, 2009 #

Conditioning 6:14 [2] 1.09 km (5:43 / km) +8ft 5:40 / km
ahr:111 max:123 shoes: VFF KSO

Conditioning 34:31 [2] 4.84 km (7:08 / km) +69ft 6:59 / km
ahr:117 max:128

Conditioning 5:53 [2] 0.82 km (7:10 / km) +16ft 6:58 / km
ahr:114 max:125 shoes: VFF KSO

Tuesday Nov 17, 2009 #

Conditioning 46:41 [2] 5.4 km (8:39 / km) +96ft 8:25 / km
ahr:112 max:134 slept:6.0 weight:185lbs

Went to a local park on a whim and was frustrated at some level. I ran on pavement, gravel (walked), and trails. I didn't get to run as far as I wanted nor under the conditions I invisioned...

Monday Nov 16, 2009 #

Conditioning 57:19 [2] 8.02 km (7:09 / km) +2ft 7:09 / km
ahr:123 max:133 slept:10.0 weight:184lbs

I used a metronome to check my running cadence. Although I thought it was pretty high, I set my cadence to 190, and found it quite difficult at first. It really got my heart rate up more than expected, and seems to be some what of a missing peice in my barefoot running. I was still somewhat sore from orienteering and my change of running form, but running barefoot I felt no real discomfort.

C • metronome 2

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