Training Log Archive: StryderIn the 7 days ending Jan 4, 2010:
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Monday Jan 4, 2010 #
Conditioning 1:01:10 [3] 10.0 km (6:07 / km) +187ft 5:57 / km
slept:9.0 weight:186.8lbs shoes: Feelmax Kuusa
Ran two miles barefoot, separated by a mile with Kuusas on...
Sunday Jan 3, 2010 #
Weightlifting (Home) 20:00 [3]
slept:9.0 weight:188lbs
Too cold and totally unmotivated to run, the last day of Christmas break blues!
Saturday Jan 2, 2010 #
Conditioning 35:39 [2] 5.45 km (6:32 / km) +35ft 6:29 / km
slept:9.0 weight:187lbs shoes: Inov-8 Talon 212
Night run with Heidi, I really did not want to run, but I worked throught it...
Friday Jan 1, 2010 #
Conditioning 55:30 [3] 9.03 km (6:09 / km) +193ft 5:57 / km
slept:10.0 weight:189lbs shoes: Feelmax Kuusa
Warmed up for two miles in my Feelmax, and decided to try to run barefoot even though it was 20 deg. I ended up running barefoot for 4.33k. I was pleased overall because I got my pace below 10 min./mile even barefoot. The pavement was smooth so that was helpful even though it was covered with salt still from the recent snows.
Wednesday Dec 30, 2009 #
Conditioning 1:20:41 [3] 8.51 km (9:29 / km) +830ft 8:15 / km
shoes: VFF KSO
Began with a 1 mile walk with all of the family (23), and then Heidi and I ran the rest of the loop. I walked a lot of the walk barefoot (on chips & dust), and ran the last 800m barefoot on the rough road...very technical with a lot of stones and roots, which made the downhill slow with minimal foot protection. This is a very nice little loop...
Tuesday Dec 29, 2009 #
Conditioning (Smoky Mt. National Park) 55:38 [3] 8.14 km (6:50 / km) +691ft 6:03 / km
slept:9.0 shoes: Inov-8 Talon 212
With Shawn and Heidi, beginning at the Wears Gap, running down the road and climbing back to the Greenbriar School and the Walker Sisters home
Conditioning (Spruce Flats Falls) 1:02:00 [2] 3.2 km (19:22 / km) +673ft 14:40 / km
shoes: VFF KSO
Hiked back barefoot, very technical hike...