Conditioning (Hathaway road) 48:23 [3] 8.1 km (5:58 / km) +180ft 5:47 / km
slept:7.0 weight:188lbs shoes: Feelmax Kuusa
Barefoot "intervals": 1600m in "shoes", 1600m barefoot, repeat, finished the last 1600m in shoes (if you call Feelmax Kuusa'a shoes:) I felt like I broke another barrier today finishing 8k in under 50:00! (and after an O race as well). Recovery is definitely better barefoot "like", or maybe it was the lack of climb in the course. It is definitely becoming more and more natural the less I wear on my feet, but I am still running about 8-10 sec. per mile slower barefoot. I would like to reduce my weight back down below 185. I am eating too many grains and not enough greens (mainly due to ab busy schedule).
