Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Mar 14, 2010:

activity

time

miles

+ft

Conditioning

5:10:11

25.42

(12:12)

40.91

(7:35)

308

Weightlifting

45:00

Total

5:55:11

25.42

40.91

308

averages - sleep:8.2 weight:188.7lbs

1:26

0:00

» now

Sunday Mar 14, 2010 #

2 PM

Conditioning (Centerville HS) 28:57 [3] 2.09 mi (13:53 / mi)
slept:6.0 weight:190lbs shoes: Barefoot

My first attempt on wet, rough pavement. It just underscored how poor my form remains. I received a few hot spots even in 2 very slow miles, and my lack of comfort was frustrating, but I am determined to learn to run gently and efficiently!

Saturday Mar 13, 2010 #

Event: MVOC - Junior Champs & Shamrock Hunt

Note
(rest day)

Tired and too much rain

Friday Mar 12, 2010 #

1 PM

Conditioning (Utica/Hathaway) 1:13:20 [4] 6.44 mi (11:24 / mi)
slept:7.0 shoes: Barefoot

Ran half with Heidi who was feeling chipper in new running shoes and I was not after meeting her at 3.5 miles. It was nice to run half on new pavement.

Thursday Mar 11, 2010 #

5 PM

Conditioning (Home/Green's field) 29:03 [3] 2.37 mi (12:17 / mi)
slept:7.0 shoes: Barefoot

Easy run, content...

7 PM

Weightlifting 30:00 [3]

Wednesday Mar 10, 2010 #

5 PM

Conditioning (Lower Springboro Road) 48:51 [2] 6.52 km (7:30 / km) +87ft 7:21 / km
slept:7.0 shoes: Barefoot

Tuesday Mar 9, 2010 #

Conditioning 58:41 [2] 7.65 km (7:40 / km) +78ft 7:33 / km
shoes: Barefoot

It's funny how even though I am running 2 or more min. per mile slower barefoot than shod it doesn't feel slower. I am continueing to concentrate on form. It was good to get in a good run on grass, which will help me increase my training distances.

Monday Mar 8, 2010 #

Conditioning 38:14 [2] 4.86 km (7:52 / km) +80ft 7:41 / km
slept:7.0 weight:188lbs shoes: Barefoot

Very slow due to a cut on one of my right small toes. I assume it is either from my run yesterday on rough pavement, or poor form and pushing off with my toes. It seems to take a lot of concentration to learn to run gently with no friction and/twisting of the feet. Sometimes I get frustrated at my progress, and then other times I get frustrated at my lack of patience and enjoyment of the journey and the challenge.

Conditioning 33:05 [2] 4.36 km (7:35 / km) +62ft 7:26 / km
slept:7.0 weight:188lbs shoes: Barefoot

Still some snow in places but it is great fun to run barefoot in the mud and water!

6 PM

Weightlifting (Core exercises) 15:00 [3]

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