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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Jan 9, 2011:

activity # timemileskm+ft
  Conditioning4 2:28:00 6.5(22:46) 10.46(14:09)
  Total4 2:28:00 6.5(22:46) 10.46(14:09)
averages - sleep:8.5 weight:184.5lbs

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Sunday Jan 9, 2011 #

3 PM

Conditioning (Treadmill) 40:00 [3] 1.5 mi (26:40 / mi)
(injured) shoes: Barefoot

Saturday Jan 8, 2011 #

3 PM

Conditioning (Treadmill) 48:00 [2] 2.0 mi (24:00 / mi)
slept:8.0 (injured) shoes: Barefoot

Very slow on the treadmill about 2.5 mph, but at least it was a start...

Friday Jan 7, 2011 #

1 PM

Conditioning (Home) 25:00 [2] 1.0 mi (25:00 / mi)
weight:185lbs (injured)

Thursday Jan 6, 2011 #

Conditioning (Home) 35:00 [1] 2.0 mi (17:30 / mi)
slept:9.0 weight:184lbs (injured) shoes: Feelmax Kuusa

Monday Jan 3, 2011 #

Note
(injured)

Bed rest and meds for the next 5+7 days and then a visit to the doctor and probable PT.

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