Training Log Archive: StryderIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
11 AM
Conditioning (Knoxville, TN) 1:02:00 [2] 3.5 mi (17:43 / mi)
slept:6.0
Last day of the college showcase, walked between games. An awesome 65 deg. and sun
Saturday Jan 29, 2011 #
10 AM
Conditioning (Knoxville, TN) 37:30 [2] 3.0 mi (12:30 / mi)
slept:7.0
Petr & Parker college soccer showcase
12 PM
Conditioning (Knoxville, TN) 36:00 [2] 2.0 mi (18:00 / mi)
Thursday Jan 27, 2011 #
5 PM
Conditioning 33:00 3.0 mi (11:00 / mi)
ahr:116 max:150 slept:8.0 weight:183lbs shoes: Barefoot
Wednesday Jan 26, 2011 #
4 PM
Sport/Activities (Jump rope) 10:00 [3]
slept:7.0 weight:183lbs
5 PM
Weightlifting 35:00 [3]
Tuesday Jan 25, 2011 #
4 PM
Conditioning (Hathaway road) 49:11 5.0 mi (9:50 / mi) +364ft 9:12 / mi
ahr:125 max:143 slept:8.0 weight:183lbs shoes: Barefoot
Half with Heidi who pushed the pace and my heart rate. The pace was down around 9:30, and I was comfortable, but over my my aerobic zone technically. It is amazing how good I felt with less overall miles...i.e. junk miles. Treadmill running has been like riding a bike on rollers, great turnover and technique training...