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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending Feb 5, 2011:

activity # timemileskm+ft
  Conditioning5 4:07:15 17.38(14:14) 27.97(8:50) 787
  Orienteering1 53:00 2.81(18:52) 4.52(11:43) 4107 /12c58%
  Weightlifting1 40:00
  Sport/Activities2 15:18
  Total6 5:55:33 20.19 32.49 11987 /12c58%
  [1-5]6 4:29:15
averages - sleep:7.2 weight:182.5lbs

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Saturday Feb 5, 2011 #

11 AM

Conditioning (Shadowed Morgan) 57:48 intensity: (49:20 @0) + (6:56 @1) + (1:26 @2) + (6 @3) 2.0 mi (28:54 / mi) +361ft 24:41 / mi
ahr:94 max:127 shoes: Inov-8 Talon 212

Morgan wasn't really in the mood to orienteer after having to leave a friends party early, so it was mostly a walk with a few jogging stretches

Orienteering (Sharon Woods) 53:00 intensity: (3:00 @0) + (1:06 @1) + (4:26 @2) + (10:18 @3) + (31:32 @4) + (2:38 @5) *** 2.81 mi (18:52 / mi) +410ft 16:34 / mi
ahr:139 max:162 spiked:7/12c slept:7.0 shoes: Inov-8 Talon 212

A little shaky on my map skills...for sure

Friday Feb 4, 2011 #

12 PM

Conditioning (Lower Springboro Road) 46:00 intensity: (6:27 @0) + (5:18 @1) + (11:00 @2) + (23:15 @3) 4.2 mi (10:57 / mi) +95ft 10:43 / mi
ahr:122 max:136 slept:7.0 weight:182lbs shoes: Feelmax Kuusa

Wednesday Feb 2, 2011 #

11 AM

Conditioning (MAF test) 32:19 intensity: (18:33 @0) + (1:11 @1) + (4:33 @2) + (8:02 @3) 3.0 mi (10:46 / mi)
ahr:121 max:131 slept:7.0 weight:182lbs shoes: Barefoot

1 mile @ 131 hr (180-age); 9:39 mile...a lot of aerobic training to do that's for sure, but at least I should be able to get consistent test results once a month on the treadmill.

Tuesday Feb 1, 2011 #

6 PM

Weightlifting 40:00 [3]
slept:8.0 weight:183lbs

Sport/Activities (Jump rope) 10:00 [3]
shoes: Feelmax Kuusa

Monday Jan 31, 2011 #

3 PM

Conditioning (Hathaway road) 49:08 intensity: (6:55 @0) + (2:49 @1) + (19:41 @2) + (17:22 @3) + (2:21 @4) 4.68 mi (10:30 / mi) +331ft 9:50 / mi
ahr:125 max:152 slept:8.0 weight:183lbs shoes: Feelmax Kuusa

Sport/Activities (Jump rope) 5:18 intensity: (2:03 @0) + (2:46 @1) + (29 @2)
ahr:106 max:122 shoes: Feelmax Kuusa

Sunday Jan 30, 2011 #

11 AM

Conditioning (Knoxville, TN) 1:02:00 [2] 3.5 mi (17:43 / mi)
slept:6.0

Last day of the college showcase, walked between games. An awesome 65 deg. and sun

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